Monday, August 25, 2014



Being fit and healthy can be pretty tough if you’re doing it alone. That’s where Challenge groups come in! Check it out!

What is a Challenge Group?
A Challenge group is an amazingly awesome way to get (and stay) motivated, stay accountable, have support, share ideas, and get nutritional and fitness tips. There are different challenge groups starting each month to help with everyone’s needs. I personally join forces with some incredibly dedicated Beachbody coaches to bring you the best information and accountability available. Staying fit and healthy is not easy, especially when you’re doing it alone. Now, you don’t have to!

Which group is the right one for me?
If you’re not sure which group you’d like to join at first, please fill out this Challenge Group application and I will personally help you select a group that is best suited for your needs and goals. (The different groups are explained below)

Benefits of a group:
You will a receive a ton of exclusive and personal help, nutritional tips, meal plans, recipes, motivation, accountability, new friends, positive feedback and support, and much more!

Current available groups:
• 7 Day Clean Eating Group - This group is an introduction to clean eating. You’ll learn how to eat clean, what to buy, what to cook, and more.
Requirements: The only requirement to join is your dedication to learn.
(No Beachbody bundles or shakeology shakes required).

• 30 Day Clean Eating / Shakeology Group - This group is a more in depth clean eating / Shakeology group. You will learn what to eat, what to buy, tips on saving, meal prep, recipes, goal setting, meal plans, and much more. Once you combine clean eating with Shakeology, you will reduce your cravings, lose weight, lower your cholesterol, lower your blood sugar as well as feel less bloated and have increased energy! It’s a win-win!
(Shakeology is now clinically proven to help you lose weight, lower your blood sugar, and lower your cholesterol)
Requirements: ME as your free personal Beachbody coach. Shakeology shakes (30 Day money back guarantee with no hassles) and commit to eating clean for 30 days. No fitness is required but it IS optional.

• 21 Day Fix Challenge Group - This group focuses on the 21 Day Fix Beachbody fitness and nutrition program. The 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! The group will have meal plans, recipes, tips, meal prep, and more.
Requirements: ME as your free personal Beachbody coach and the 21 Day Fix program. Shakeology optional but strongly encouraged if you’d like to lose more weight.

• PiYo Challenge Group - This group focuses on the PiYo Beachbody fitness and nutrition program. PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program. The group will have meal plans, recipes, tips, meal prep, and more.
Requirements: ME as your free personal Beachbody coach. PiYo Beachbody fitness program. Shakeology is optional but strongly encouraged if you’d like to lose more weight.

One of the most important aspects of my Challenge Groups (aside from getting fit and healthy) is learning to be MENTALLY fit and healthy. Learning to be positive, learning to be happy, and learning to commit to goals. The positive mental breakthroughs that happen during a challenge are life altering. I need you think to think about WHY you are ready for this. WHY are you ready and willing to commit to change? Once you know your WHY... your DRIVE... we can start on working on your new positive, fit, and healthy life together!



Sunday, August 24, 2014

Chocolate Strawberry Shakeology Recipe



Hi guys! So as you may already know (if you follow me on Facebook, Twitter, or Instagram) I’m pretty obsessed with my Shakeology shakes. They’re just so darn delicious and nutritious! I’m going to make it a point to add a brand new recipe (or two!) each week so check back often! This week I decided to try two of my favorite flavor combos; Chocolate and Strawberries. I mean really, who doesn’t LOVE this combo right?! Check out the recipe below:

Chocolate Strawberry Shakeology Recipe:
• 1 Scoop Chocolate Shakeology (or Vegan Chocolate Shakeology)
• 1 cup Strawberries
• 1 cup water (or unsweetened almond milk)
• 1 cup ice (the more you use the thicker it will be)
• Serve and Enjoy!

Stay tuned for more delicious recipes every week!


Try Shakeology for FREE! 30 Day no-hassle money back guarantee!


Sign up for a FREE Beachbody account and have me as your free personal coach :)